Gera Anderson, PsyD

Dr. Gera Anderson is a Licensed Clinical Psychologist with more than five years of experience. She specializes in integrated behavioral health, neuropsychological assessment, and pain management, and has worked in community mental health settings, correctional facilities, psychiatric hospitals, and schools. Dr. Anderson received an MEd from The University of Minnesota, Twin Cities and a PsyD in Clinical Psychology from Pepperdine University.

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How do I deal with strict parents?
If you're dealing with strict parents, ask them if there are some ways that you can prove that you are responsible and capable so you can have more freedom. If you have taken on more responsibilities at school or with extracurriculars, follow through with them to demonstrate that you are capable of handling additional freedom. Then, you can use it as evidence that you're responsible and they don't need to be as strict with you.
How do I deal with toxic parents, what do I do?
If your parents are acting toxic, strict, or overprotective, have a conversation with them to understand their point of view. Give them concrete examples of what you feel is them being “overprotective” and why you feel that way. Ask them if there are some ways that you can prove that you are responsible and capable without them interfering.

This may mean that you get some small privilege or make a decision on your own. Just be sure to follow through on any agreements you have made with your parents and with any of their guidelines.

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